1. I brown a pound of ground turkey in a frying pan, the leanest you can find. 
  2. Add one normal sized can of stewed diced tomatoes (Trader Joes or wherever) including juice to the frying pan, any kind of tomatoes that don’t have any salt or any thing added except spices. 
  3. Mix with cooked turkey well and add curry powder to taste, like 2 or 3 teaspoons and let simmer for 5 minutes. Also add salt to taste. 
  4. While it is simmering, weigh out your cauliflower rice on a plate and microwave for 3-4 minutes. I usually weigh out 2 portions of cauliflower rice, and the tomatoes count as 1 green 🙂
  5. Put the plate with cauliflower rice on the scale and zero out and add your turkey tomato mixture on top until it weighs the right amount, 6 or 7oz depending on fat content of the turkey.
  6. Mix all together on your plate and enjoy! Don’t forget your healthy fats too! 
  7. This should make enough for 2-3 meals, I make this on the weekend and measure into deli containers so I have the right amounts and pop it in the microwave when you are ready to eat! Winner winner turkey dinner!


Suzette Franck was born in Hollywood, California and currently resides in North Hollywood Arts District. She has been drawing since she could hold a crayon. She studied Graphic Communications in High School, and then went on to teach her self Web Development which she has been using in some capacity for over 25 years. She has always loved art, and would occasionally make paintings and various crafts, including crocheting many pieces. As of 2017, she began working as a graphic design and web consultant, with clients such as Warner Bros., and previously, Thinkspace Art Gallery.

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