• 25 oz cooked 93% lean ground Turkey (5 Leans)
  • 2 cans (14.5 oz each) Italian diced tomatoes (7 Greens)
  • 1/2 cup tomato sauce (2 Greens)
  • 1/2 cup water
  • 1/2 cup green peppers diced (1 Green)
  • 1/2 tsp garlic powder (1 Condiment)
  • 1 1/2 tbsp. chili powder (8 Condiments)
  • 1 tsp cumin (2 Condiments)
  • 1/2 tsp black pepper (1 Condiment)
  • 3/4 tsp salt (3 Condiments)
  • 1 packet splenda or stevia – optional (1 Condiment)

Combine all ingredients in a crock pot.Cook on LOW for 8 hours.

5 Servings with 1 Lean, 2 Greens (need 1 more Green, like salad)
3.2 Condiments and no Healthy Fat required


Suzette Franck was born in Hollywood, California and currently resides in North Hollywood Arts District. She has been drawing since she could hold a crayon. She studied Graphic Communications in High School, and then went on to teach her self Web Development which she has been using in some capacity for over 25 years. She has always loved art, and would occasionally make paintings and various crafts, including crocheting many pieces. As of 2017, she began working as a graphic design and web consultant, with clients such as Warner Bros., and previously, Thinkspace Art Gallery.

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